Ever Wondered What the Half Moon Shape On Your Nails Means? The Answer Is More Important Than You Think!

Our fingernails and toenails are more than just a canvass that we can adorn with pretty nail polish and do our regular cleaning duties. Nails, as small as their part in our bodies, have bigger reasons why they are put there. Although we often take our nails for granted – in the overall health sense – they actually mean more to our health than we know.

Our nails reveal a lot about our entire health. In Chinese remedies and even in conventional medicine, the status, color and health of our nails are said to reflect our health and possible underlying diseases that have yet to be discovered.

Now, that got your attention, huh?

Healthy toenails

Healthy toenails

Whitening of Nails

If you take a closer look at your nails, you will discover that it has two or three contrasting colors – white, brown (which reflects the color of the skin), and red (which reflects the color of the insides of the nail). In entirety, the nail is actually white in color, or more transparent.

Nails are essential parts of your fingers and toes where there are a lot of nerve endings that it protects. Thus, healthy nails are important, which means it should be strong, it should have a healthy color and the cuticle should be intact to protect the surroundings of the nails.

Crescent-shaped Whitish Area on Nails

Healthy nails

Healthy nails

You’re probably looking at your nails right now and wondering: what is that half-moon whitish shape at the base of your nails? Everyone seems to have that too. Is that some sort of genetic resemblance among people?

The answer will surprise you. First of all, the small whitish area on your nails is called lunula, a Latin word for small moon. The lunula is the most sensitive part of the nail because it is the nail’s root. A damaged lunula would lead to a totally damaged and deformed nail. Whereas, if the damaged area is around the lunula, it will grow back normally since the root is untouched.

As important as it is to our nails, the lunula also holds important information to our overall health. The color of lunula, if it is anything other than white, can reveal certain underlying diseases in our body even before other symptoms can show.

Lack of color of the lunula can signify anemia or malnutrition. Reddish smudges inside or around the lunula may mean cardiovascular problems. Bluish or pale color may mean possible diabetes. Lack of lunula may mean slow metabolism or indigestion.

Tips for Healthy Nails

Healthy toenails

Healthy toenails

Keep your nails healthy by following these simple tips:

  • Soak your fingers into olive oil for about 15 minutes and rinse with water. The minerals from olive oil will keep your nails strong and sturdy.
  • Mix avocado, honey, salt and egg yolk into a paste. Rub the paste into your nails and let it sit for about 30 minutes then rinse with water. Do this twice or three times every week for a strong, healthy and shiny nails.
  • Maintain a healthy diet. Your nails will reflect your inner health. Thus, healthy nails mean healthy body.
  • Add supplements to your diet such as calcium, zinc, iodine and vitamin A. These supplements are good for the body and great for the health of your nails.
Healthy nails

Healthy nails

Now you know more about nails and how important it is to our body. By all means, you can still indulge on nail art and all those nail designs, as long as you ensure that it does not affect the nail health. Remember, a lot can be said about your health by just looking into the surface of your nails. So keep your nails fungus free and happy. Use foot files and other nail tools to maintain healthy looking nails.

6 Easy Methods to Remove Gel Nails at Home, Including Acetone Free Ones

Gel Nails

Gel Nails

Gel nails are one of the hippest nail trends right now, but with this, chic chicks now face a new problem: Gel nails are extra difficult to remove, probably as well as acrylic ones. Sure, you have your go-to nail salon, but sometimes it is either you cannot find time or you just do not want to spend moolah to have them removed. Luckily, there are easy ways of removing your Gel nails at home.

Method 1 (Acetone free)

Dental floss gel nails removing

Dental floss gel nails removing

Materials:
Dental floss

Place the dental floss under a part where there is visible lift. Slowly tug the floss back and forth until it moves across the entirety of the nail.

It is advisable to wait until the nails are mostly chipped away to reduce damage to nail surface.

Alternatively, a cuticle stick is usable. However, you do run the risk of overdigging.

Method 2

Remove gel nails with a bowl of acetone

Remove gel nails with a bowl of acetone

Materials:
Large bowl
Small bowl
Acetone
Petroleum jelly
Cotton swabs
Aluminum foil
Cotton balls
PRO glass nail file
Nail buffer

Start by filling half a large bowl with warm water followed by placing a small bowl filled with acetone inside. Let it sit for 3-5 minutes. Afterwards, remove the smaller bowl from the warm water to prevent overheating. Do not forget that acetone is extremely flammable, so stay away from any direct heat. Prep the skin around your fingernails by coating it with petroleum jelly. Use cotton swab to coat petroleum jelly around your nails edges. Do not apply on the nails themselves. Dip fingers in the bowl of acetone and soak for 30 minutes. Use cotton balls to rub the gel off of your nails. Once satisfied with the removal, file your nails to your desired shape and buff nail surface to remove rough edges.

For people with sensitive skin, this next method requires less acetone exposure.

Method 3

Remove gel nails with cotton soaked acetone

Remove gel nails with cotton soaked acetone

Materials:
Acetone
Cotton balls
Aluminum squares
Cotton swabs
Petroleum jelly
Cuticle sticks
PRO glass nail file
Nail buffer

In this method, you do the same prep and finishing, but instead of having fingers soak in a bowl of acetone, you dip cotton balls in acetone and put them on your nails. Proceed to covering each nail with aluminum squares and soak for 30 minutes. Remove the loosened gels with cuticle sticks. Finish off with nail filing and buffing. Do not forget to moisturize!

In the absence of aluminum foil, use masking tape as an alternative.

Method 4

Remove gel nails with Nail Mates

Remove gel nails with Nail Mates

Materials:
Nail Mates
Acetone
Cuticle stick
PRO glass nail file
Nail buffer

Nail Mates are caps with foam pads used to saturate with acetone and placed atop the fingernails. They are much like method 3, but they are better at preventing the acetone from evaporating and best of all, they are reusable.

After Nail Mates have soaked nails completely, proceed to rub the softened gel off with a cuticle stick followed by filing, buffing, and moisturizing.

Method 5

Remove gel nails with jar, sponge and acetone

Remove gel nails with jar, sponge and acetone

Materials:
Small jar
Sponge
Acetone

Stuff the sponge around the jars interior. Do this in such a way that it spirals from the top view. Completely soak it in acetone and use it to dip and rub your nails. This also works great on glitter polishes.

Method 6 (Acetone free)

PRO Crystal Glass Nail File with 2-side filling surface

PRO Crystal Glass Nail File with 2-side filling surface

Materials:
1 PRO glass nail file with coarse and finer grit sides

This method, like method 1, does not involve the use of acetone. However, you might remove your nail surface if you do not pay attention and end up over-filing. Start by evenly filing down the gels surface using a coarse-grit side. Avoid trying to do this quickly. Frequently wipe dust away to avoid filing actual nail surface by mistake. Once you have filed most of it off, you may now use the fine-grit side. Buff and moisturize to top it all off!

Get your PRO glass nail file here.

Sources: http://queenofpoepp.blogspot.cz/, http://www.gelnaildesigns.info/, http://www.girlsallaround.com/, http://www.popsugar.com/, http://blog.nailmates.net/, http://www.prettyfrugalliving.com/

5 Simple Tips on How to Shape Short Almond Nails

Almond nails

Almond nails

Nails are among some of the most treasured accessories by women. Nails complement your make up, which speaks volumes about your personality. Apart from the face and the hair, nails deserve sufficient attention. To get the best, you need to know which nails are best for you. Of course various types of nail shapes exist: from Round, oval, squoval, square, almond and stiletto, among others. If you really value your nails, and I know you do, take budget for time to do them at least weekly. If it is difficult for you to get to the salon every other week, spare some minutes out of your busy schedule to do them yourself. Don’t forget that shaping them is a magnificent substitute for manicure.

Determining the best shape for your nails is usually a tricky bit for some people. However, this shouldn’t be a headache. All you need to do is look at the shape of the cuticles. Some are curved, while others are squared. Some may be squared but have rounded edges. These shapes indicate which nail shapes work best for you. If you are a lover of almond nails, then read on to find out how you can shape them to your utmost satisfaction.

Shaping Almond Nails

How best should you shape your nails? This depends on you as an individual. First decide how you want to do it. Do you want to use a file, or a clipper? While some argue that using files is the best way to shape nails, there are those who contest that using nail clippers is their way. Some experts offer that both are applicable depending on the nature of the nails and the shape you want. They argue that if the nails are long yet you want them short, you may begin by snipping those using clippers before shaping them using a file. Quite some insight, huh! However, in this case, you need to be very careful, lest you over-trim the nails to make them shorter than you really want them. Just trim them a bit longer that you want before engaging your file.

If you desire lady-like nails, then go for almond. To get this shape, follow this five simple tips.

1. Determine the central point of your nail and mark it.

2. The next step is to begin filing your nail towards the central spot.

3. Let your filing be angular in nature, allowing the angle to be just off the central spot. This leaves a flat tip to be rounded out.

4. Having fixed the angles on the sides, now file the angular corners, smoothing them out as you proceed to the last step.

5. Blend the smoothed out angles into an almond shape. This is the final and most vital step in shaping short almond nails.

Almond nails elongate your fingers while at the same time adding a feminine touch to your fingers. Remember that the shape of your nails is your discretion and you can always change the shapes into something more trendy and fashionable to suit your desire. However, to change your nail shape, you always have to be patient until they elongate. You may also seek advice from experts if you are not sure about what is best for you.

Glass nail file

Glass nail file

Use glass nail files to shape your nails. Get them here or here.

5 Hair Accessories Every Women Should Have

Hair Accessories

Hair Accessories

In the life of a woman, the hair is part of their body that they will always pay close attention. It is because the hair defines their beauty. In this article, we will look at some of the essential hair accessories that a woman needs to own. The arsenals of hair accessories, we will discuss will ensure you hair remains at its very best all the time no matter where you are. To ensure that your hair is always in the right condition at all times, you need to own clips, headbands, curlers and ties to name a few. These great hair accessories are what you need to remain smart throughout the day. As a woman, you can never go wrong with your looks if you have the following five hair accessories as part of your collection.

Ties and Clips

Whether you have a thin, thick or wavy hair, you will find ties and clips essential. You need to buy a pack of hair ties that range in different colors so that you can match each clip with the shades of your attire. They are also helpful because they are useful during emergencies. You also need to have a collection of large and small hair bands because they are incredibly useful in keeping your hair secure and tight during the workout. The clips also keep your hair out and up when you are busy at work. Get hair pins here.

The headband

Headband

Headband

The headband is the second hair accessory you need in your handbag. They come in hard plastic material or cloth headbands. You can use two or more headbands to give your hair the ultimate retro style. The headbands are useful because you use them when attending a glamorous event. If you want a perfect retro look and elegant style, you can buy gold and jeweled headband that matches with your attire of the day.

Brushes and combs

Though many women do not like the idea of brushing their hair. They prefer to comb because hard brushing causes strands to break. However, reasonable brushing can help spread the healthy natural oils, which means a brighter and shinier hair. Add at least two brushes that include a round hairbrush and paddle brush to your hair arsenal. A comb, on the other hand, will help you reset the hair after brushing. Get good hair brushes here and hair combs here.

The curling iron

Curling Iron

Curling Iron

These hair accessories make every look possible. From wavy summer hairstyles to loose and classic curls the curling iron will make the job done. When buying a curling iron, please choose the one that target the curl size. Remember that smaller irons make tighter curls and also check if it is adjustable so that you can always achieve an ideal heat. Those with thin and light hair should be careful when they are using the curling iron. When you expose your hair to a lot of heat, you will damage the hair so ensure that you configure the iron before using it.

Hair straighteners

Hair straightener

Hair straightener

Hair straighteners are the accessory that creates the elegant and stylish hairstyles you see in supermodels and celebrities. They help you to achieve a straight, shiny, and smooth hair from the comfort of your bedroom. The hair straighteners will help you achieve the ultimate versatility is hairstyles. Unlike curling irons that come in different sizes and might be difficult, to select the hair straighteners are easy to choose. Just make sure you check the convenient features before you buy and adjust the temperatures to avoid damaging your hair.

Sources: http://www.ealuxe.com/, https://savannahrenee.wordpress.com/, http://market.myasho.com/, http://numeproducts.com/, http://www.oneibeauty.com/

6 Easy Ways To Remove Acrylic Nails

Lizard skin acrylic nails

Lizard skin acrylic nails

Most women love acrylic nails and the glamorous look it makes them have. They are usually fixed to the natural nail bed using nail glue. Nonetheless, they grow out with time, and they will have to be removed using any of the following methods:

1. Soaking acrylic nails in acetone

Remove acrylic nails with acetone

Remove acrylic nails with acetone

Follow the process below when removing acrylic nails using acetone

  1. Use a nail clipper to trim the tips of the acrylic nails. Alternatively, you can use a coarse nail file to reduce its length.
  2. Use a nail file to remove the top coat of the acrylic nails
  3. Put some acetone into a bowl and add warm water to make the acetone warm
  4. Apply petroleum jelly to the surrounding nail skin, apply the acetone using cotton balls, and then wrap the fingers tightly with aluminum foil for about thirty minutes.
  5. After that, remove the foil, scrap off the leftover acrylic using a nail buffer and then shape your natural nails.

2. Filing the acrylic nails

Crystal Nail File

Crystal Nail File

You will first have to clip your nails then file them making sure that you file away as much acrylic as possible. Just be careful not to overdo it since it can damage the nails. After that, use a cuticle stick to pry the edge of the acrylic nails. Lift the edge and place the end of a cuticle scissor under it and start clipping off the acrylic. Repeat this process until the acrylic is completely removed. Afterward, buff the nails in order to remove any traces of acrylic left.

PRO glass nail file can be a great choice if you decide to file your acrylic nails.

3. Using a dental floss

Remove acrylic nails with dental floss

Remove acrylic nails with dental floss

Removing acrylic using this method will require you to find someone who will help you as you follow the below steps:

  1. Pry the bottom edge of the acrylic nails using a cuticle stick
  2. Have the other person slide dental floss below the edge.
  3. He or she should then slide the dental floss back and forth while pulling it up to make the nail loose. The process should be repeated until the nail is completely removed, but it should not be done quickly.
  4. Lastly, buff your natural nails then apply moisturizer and cuticle cream.

4. Using acetone free nail polish remover

Remove acrylic nails with soy nail polish remover

Remove acrylic nails with soy nail polish remover

You will first have to apply petroleum jelly on your nails then follow the steps below:

  1. Spread a newspaper on a flat surface then place a bowl on it.
  2. Pour nail polish remover to half fill the bowl
  3. Dip your fingers for almost twenty minutes until the acrylic softens
  4. After that scrape off the acrylic gel using a wooden stick but be careful not scrape off the whole nail plate
  5. In case there is still some left over, dip your nails in the acetone free solution then buffer
  6. After the acrylic is removed completely, wash your hands, dry them, and apply a moisturizer.

5. Using alcohol

Remove acrylic nails with alcohol

Remove acrylic nails with alcohol

First, you will have to trim and cut your nails as short as you can use a nail clipper. After that pour some alcohol into a bowl and dip your finger in them for about five minutes. After that, remove the alcohol and gently wipe the acrylic off using a paper towel. The paper towel will easily remove the acrylic from your nails. Afterward, take a French manicure then apply a moisturizing cream at the ends.

6. Visit a salon

Remove acrylic nails by visiting a salon

Remove acrylic nails by visiting a salon

It is probably the best option in case you are not confident of doing it yourself. The manicurists are well trained and will follow all the necessary steps in order to remove the gel nails without damaging your nails. Nonetheless, you have to be ready to pay a fee.

Extra tip. Use Czech made crystal nail files.

After the acrylic nails are gone file and shape your nails using Czech glass nail files, they make the nails stronger and healthier.

Glass nail file

Glass nail file

Where to get Czech made crystal glass nail files?
Lux-e-shop.com
Design-glassware.com

Sources: https://breakrulesnotnails.wordpress.com, http://blubutterflynailtips.com/, https://themakeupcase17.wordpress.com, http://www.pritinyc.com/, http://sandiegofreepress.org/, http://www.nailtimespasalon.com/

6 Easy Ways To Do Nail Art

Nail Art

Nail Art

Nail art is a good way of complimenting your outfit or even displaying your creativity. On most occasions, nail professionals will be left to do most of nail artwork, but there are some that you can create by yourself using the following simple ways:

1. Using a tape to create a diagonal shape

Diagonal Shape Nail Art

Diagonal Shape Nail Art

You will first have to apply a base coat on your nails and leave them to dry. After that, take a piece of scotch tape and place it diagonally on your nails ensuring that you rub down to make it stick well. After that, you can apply any color of nail polish carefully one nail at a time. Just make sure that you pull the tape off carefully in the direction of the nail polish to get a clean line. After that, apply a top coat to protect the nails and the polish.

2. Using a bobby pin to create polka dots

Polka dot nail art

Polka dot nail art

It can work well with contrasting colors, for instance, white polka dots on red nail polish or black polka dots on gold nail polish. You need to apply a base coat; always the first step when applying any form of nail polish. After that apply the red, gold or any nail polish of your choice then leave it to dry off completely. After that, dip the rounded part of a bobby pin in the other nail polish and apply carefully each nail making sure that the dots are spaced evenly. A top coat is then applied to protect your nails.

3. Using glitter to create nail gradient art

Glitter gradient nail art

Glitter gradient nail art

Apply a top coat then apply a pink, yellow or any other bright nail polish. After that, apply glitter nail polish on half of the nail ensuring that the amount of glitter fades as it heads towards half of the nail. After that apply a top coat and then leave it to dry.

4. Use gold sharpie to make different kinds of nail art designs

Gold Sharpie nail art

Gold Sharpie nail art

Sharpies are nail art tools that come in different colors the major ones being gold and silver. Gold creates a more chic and elegant look and can work well for different nail polishes. You can only apply it after your nail polish has completely dried up. You can create patterns, metallic strips, love hearts, or whatever you want in order to create nail artwork.

5. Create a gradient by using a sponge

Sponge gradient nail art

Sponge gradient nail art

You will need two colors that clash or that compliment, a plastic sheet, sponge, and toothpicks. You can use any sponge or a foil for a plastic sheet. Follow the steps below when making the nail art

• Use the lightest color to paint your nails and let it dry completely

• Put the plastic sheet on top of a flat surface then paint a generous amount of both colors next to each other. Just make sure that their edges touch each other.

• Use a toothpick to mix the two colors at the point where the meet. The part where they mix determines how long the graduation will be, so a long graduation will require you to mix a larger section of the colors. However, for a less fade, mix only a tiny bit.

• Use the sponge to dab directly on the polish a few times.

• After that, dab the sponge on your nail lightly while moving it lightly up and down. Repeat the process as many times as possible making sure that the layer dries completely before dabbing again.

• Apply a top coat and clean the excess using a brush that has been dipped in acetone.

6. Creating a half moon using reinforcement stickers

Half moon nail art

Half moon nail art

You will need two nail polish colors. Apply one color, for instance, gold and leave it to dry. After that put the reinforcement sticker on a third of the nails, then apply the other polish. After that pull it off carefully and apply a top coat.

7. Extra tip – Use quality nail art tools

Crystal Nail File

Crystal Nail File

Among them is a glass nail file to shape your nails, and other manicure tools.

Sources: http://whataboutnails.com/, https://fancyfingerguns.wordpress.com, https://lacquermesilly.wordpress.com, https://coewlesspolish.wordpress.com, https://www.youtube.com/watch?v=vTlSXLFFSeo, http://cutenaildesigns2015.com/, http://littlekokomo.com/

Top 14 Useful Ways How To Take Care Of Hair

The secret to healthy, flawless, and beautiful hair does not entail those lengthy, often sophisticated methods. It can only be achieved by shunning those inferior ways, adverse to the general growth of the hair. Although there are a myriad of them, the most popular ones include:

Proper washing

Hair washing

Hair washing

While washing hair is the perfect way to eliminate any dirt particles including sweat and dust, there is a need, however, to practice a proper way of washing it. Use warm water, as the scalp is very sensitive to hot water, together with an appropriate shampoo.

Careful Rinsing and Drying

Hair Drying

Hair Drying

Thorough rinsing of hair is crucial so that no traces of shampoo and hair care products remain. It should be done with utmost care, especially when the hair is long as it is susceptible to breakages. Use a dry towel while gently drying it.

Safe hair products and shampoos, with balanced ingredients

Hair products

Hair products

Proper care of your hair spreads down to the products used including modern hair foods and shampoo. Healthy, shiny, and flawless hair typically depends on the type of hair products used. It has been proven that just like everyone has unique hair, shampoo to be used on it ought to be unique too. It just means that you must use the best one for your hair among the vast selection available.
Although healthy hair dwells majorly on proteins in the diet, too much of it can cause brittle and desiccate hair. Therefore, finding a hair product having all the essential ingredients of healthy hair is the most preferred. Luckily, however, there are quite a number of them available in stores today.

Massage the scalp

Scalp Massage

Scalp Massage

Gentle massaging lasting for five minutes is enough for your hair. You can do so yourself or ask someone, often after washing and drying your hair. Massaging ensures proper breathing and circulation of air inside the hair.

Use Vinegar

Vinegar

Vinegar

For an even shinier, healthier look, you can use vinegar to rinse your hair. Doing so at least twice every year before shampooing it guarantees complete elimination of dandruff in addition to bringing a beautiful touch. The procedure requires a little vinegar in warm water mixed adequately and then applied to the hair before rinsing and washing it the conventional way.

Use proper moisturizer

Hair Moisturizer

Hair Moisturizer

Soft and tangle-free hair is easy to comb, oil and even plait. To ensure that it doesn’t break and remains soft, you can use egg oil, evenly applied to your hair or mix almond, castor, olive, lavender, and coconut oils and apply them too. Doing so and leaving them on your head for at least four hours, twice every week is enough to restore the beauty in your hair.

Let it dry naturally

Natural hair

Natural hair

Sometimes instead of using a dry towel to dry your hair, it’s better to let it dry on its own. Wrap a dry cotton cloth as towels are frequently rough and wait until it is dry.

Do not over-brush it

Dressing brush with selected boar bristles

Dressing brush with selected boar bristles

While brushing your hair offers perfect spaces for breathing and hair conditioning, often over-brushing causes breakages, frizz and split ends. Use a good comb to help open skin follicles that promote the growth of hairs.

Use a wide comb for long hairs

Magic Star mini grooming comb

Magic Star mini grooming comb

Often, hairs tend to break while wet, especially using an improper comb. Therefore, while still wet, you can use a wide comb to brush and straighten your hair.

Trim it regularly

Hair trimming

Hair trimming

The best way of eliminating split ends and ensuring uniformly-sized hair is by regular trimming. You can, thus, create a habit of cutting it every three months.

Use hair-friendly hairstyles

Hair-friendly hairstyles

Hair-friendly hairstyles

There are certain hairstyles that lead to damaging the hair roots and even the skin follicles. Using hair-friendly styles will ensure prolonged beauty of your hair in addition to an uninterrupted supply of sebum.

Avoid bleaching and repeated coloring of hairHair bleaching

Hair bleaching

Hair bleaching

Repeated bleaching and coloring of the hair can have adverse effects on the general look of your hair. A temporary coloring is typically acceptable, unlike using strong dyes and other chemically-laced bleaching products.

Avoid stress

Avoid stress

Avoid stress

While this one might sound absurd, did you know that stress can cause hair loss? It can lead to loss of appetite too and thus one must be very aware of stress. Always ensure to exercise regularly and eat a balanced diet. The body and thus the hair will never lack essential ingredients and nutrients for its healthy growth.

Eat fruits and vegetables, always check for hair diseases

Vitamins

Vitamins

Fruits and vegetables supply an abundant amount of vitamins, mineral salts that are important for the general well-being. Vitamins help fight diseases relating to hair and thus having fruits in your daily diet is a great deal. Additionally, regular visits to the doctor can ensure healthy hair.

Extra tip: Use quality hair brushes

It maybe one of the most important beauty tools you use every day, so choose wisely and pick quality over price. These days you can find good quality for relatively small prices.

Where to get quality Hair Brushes?
Lux-e-shop.com
Design-glassware.com

 

Sources: http://www.thenopoo.com/history/, http://bowsandsequins.com/2013/09/19/how-to-style-your-hair-with-a-fedora/, http://kaplanmd.com/blog/custom-fit-your-haircare-deciphering-product-labels/, http://vibrantlifestyleacademy.com/uncategorized/relax-with-easy-self-massage-techniques/, http://www.youthhealthmag.com/articles/1513/20141025/apple-cider-vinegar.htm, https://naturalgirlinacrazyworld.wordpress.com/, http://organixlocs.com/tag/natural-hair/, http://www.tomorrowoman.com/beauty/grow-your-hair/6/, https://www.youtube.com/user/MakeupWearables, http://www.popsugar.com.au/beauty/photo-gallery/36053595/image/36068638/Avoid-stress-comes-shopping-during-week-before-Christmas

9 Effortless Tips on How to Make Your Nails Grow Faster

Nails are crucial especially for women. However, at times they may grow so slowly and make one to be devastated. Well, some things you may be doing or not doing are causing your nails to grow at a very slow pace. We will look at some of the habits, products, and dietary changes that can help your nails to grow faster.

1. Practice good nail maintenance

Nails grow

Nails grow

Your nails ought to be cared for just like the face. If you leave them to get jagged, they become weak and eventually break. Therefore, it is imperative to keep them clean and well manicured. Always shape them correctly with a nail file ensuring that you follow the right mechanism to prevent ripping them. Also, buff the surface to ensure that they are always in good shape.

2. Stop nail biting

Women biting nails

Women biting nails

Nail biting is a problem that many people have, and it prevents nails from growing. Well, if you find it hard to stop, you can buy products from drugstores that you apply on the nails to prevent biting. Other than that, visit a professional manicurist to help you remove gel nails instead of ripping them as that makes the nails weaken.

3. Avoid using harsh products on your nails

Clean hands

Clean hands

Harsh products have a tendency of weakening your nails making them break over time. Always go for non-toxic nail polish and remover and wear gloves whenever it is necessary that you handle strong chemicals and detergents. It is also important to wear gloves when washing utensils as dish soap can cause the nails to dry and hence making them break.

4. Wear strengthening nail polish

Strength

Strength

There are different drug stores and cosmetic shops that sell nail strengthener polish. Look for one that is clear and has nutrients contents that help in promoting nail growth.

5. Carry out activities that make blood circulate

Yoga blood circulate

Yoga blood circulate

When blood flows to all parts of the body including the nails, they grow faster. You can start by exercising and use your hands carefully for different activities like knitting. Other activities like typing, gardening or playing tennis helps in improving blood circulation in your hands.

6. Eat plenty of proteins

Protein food

Protein food

Nails consists of proteins and so it is important to improve the protein content in them by taking more proteins. Eat a diet that has fish, pork, beef, poultry, as well as vegetable proteins like beans and green grams to build our nails. Other excellent sources of protein include eggs and nuts especially for vegetarians who cannot eat meat, fish or pork for proteins.

7. Add vitamins to your diet

Vitamins

Vitamins

Apart from proteins, vitamins can also help in nail growth. Vitamins C, D and A are useful for ensuring healthy fast growth of nails. Chia Oil Gel is suitable for nail growth; it has chia oil that is mixed with some amount of Vitamin E. Applying it daily on your nails and rubbing it in will significantly improve nail growth. For Vitamin D, take lots of dairy products like milk while for Vitamin C eat kale, spinach, kiwi, and oranges. Foods that contain Vitamin A include sweet potatoes, carrots, and any other orange vegetables.

8. Stop dieting

Stop dieting

Stop dieting

Dieting is a great way of losing weight but on the other side; it causes the slow growth of nails. In case you have been dieting, and you notice that your nails are not growing, it may be because you are restricting many calories. First, look at your diet and ensure that all the necessary nutrients more so proteins are included. Also, eat whole vegetables and fruits instead of diet bars to get the calories that you need. In case you are a vegetarian, you will have to eat vegetable proteins like legumes to supplement your meals for healthy growth of nails.

9. Use quality glass nail files

Glass nail file

Glass nail file

It’s proven that glass nail files are better for your nails. Due to the nature of their filing surface, glass nail files tent to remove even the smallest cracks and splits on the nail. It helps nails become stronger and firmer. Get quality glass nail files here: www.design-glassware.com

Sources: http://blog.unbookedappointments.com/2014/05/how-to-maintain-healthy-nails-3-useful-tips/, http://www.mariiasbeauty.com/, http://www.oralanswers.com/biting-finger-nails-teeth/, http://www.vavista.com/article/buzz-protein-enriched-foods/, http://rootwholebody.com/yoga-postures-to-boost-immunity, http://www.ihcbesthealth.com/articles/need-to-eat-more-fruits-veggies-shop-in-season/, http://www.vox.com/2015/5/20/8621527/health-tips-reporter

Daily beauty routine. The basics.

How do we start our day? What do we do when we get out from the bed?

Some probably directly head their toes to the kitchen to start making breakfast for one, two or maybe even more persons. Some might go to the bathroom, to take shower first and only after they might have cup of coffee.

Daily beauty routine

Daily beauty routine

But when it comes to the beauty routine usually steps appear to be more or less similar.

  • Refreshing
  • Moisturizing
  • Applying makeup or not
  • Cleansing
  • Nourishing
  • Moisturizing

For morning ritual specialist recommend to use tonic or miscelar water just to freshen up (this of course if you washed your face evening before) which make sense why would you scrub and peel your face in the morning.

Then comes moisturizing (this word you should remember as mantra), carefully apply it all over your face and neck excluding your eye area (you should have separate cream for this sensitive and thin skin area) and don’t’ forget about sunscreen if you moisturizer comes without SPF.

Makeup depends on person, that’s all I can say, every women has her own makeup trick, styles etc.

Cleansing; this process is one of most time consuming (if you do it right) processes after applying makeup.  First you have to remove all makeup products using gentle removers for eye area and again depending on your skin type, personal favors you could use gel washes, milk washes, soap or just plain water with facial brush.  You can include scrubs as once or twice a week; do not over rub your face (you end up with pimples and irritated skin).

As nourishing a lot of brands offer serums, light weighted immediate boos for your skin. And final step before going to bad is to apply night moisturizers; these usually come in thicker formula than day ones.

That is very general, you say, but prove me wrong :).

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Sources used:

giallotulipano.blogspot.cz