Nails are crucial especially for women. However, at times they may grow so slowly and make one to be devastated. Well, some things you may be doing or not doing are causing your nails to grow at a very slow pace. We will look at some of the habits, products, and dietary changes that can help your nails to grow faster.
1. Practice good nail maintenance
Your nails ought to be cared for just like the face. If you leave them to get jagged, they become weak and eventually break. Therefore, it is imperative to keep them clean and well manicured. Always shape them correctly with a nail file ensuring that you follow the right mechanism to prevent ripping them. Also, buff the surface to ensure that they are always in good shape.
2. Stop nail biting
Nail biting is a problem that many people have, and it prevents nails from growing. Well, if you find it hard to stop, you can buy products from drugstores that you apply on the nails to prevent biting. Other than that, visit a professional manicurist to help you remove gel nails instead of ripping them as that makes the nails weaken.
3. Avoid using harsh products on your nails
Harsh products have a tendency of weakening your nails making them break over time. Always go for non-toxic nail polish and remover and wear gloves whenever it is necessary that you handle strong chemicals and detergents. It is also important to wear gloves when washing utensils as dish soap can cause the nails to dry and hence making them break.
4. Wear strengthening nail polish
There are different drug stores and cosmetic shops that sell nail strengthener polish. Look for one that is clear and has nutrients contents that help in promoting nail growth.
5. Carry out activities that make blood circulate
When blood flows to all parts of the body including the nails, they grow faster. You can start by exercising and use your hands carefully for different activities like knitting. Other activities like typing, gardening or playing tennis helps in improving blood circulation in your hands.
6. Eat plenty of proteins
Nails consists of proteins and so it is important to improve the protein content in them by taking more proteins. Eat a diet that has fish, pork, beef, poultry, as well as vegetable proteins like beans and green grams to build our nails. Other excellent sources of protein include eggs and nuts especially for vegetarians who cannot eat meat, fish or pork for proteins.
7. Add vitamins to your diet
Apart from proteins, vitamins can also help in nail growth. Vitamins C, D and A are useful for ensuring healthy fast growth of nails. Chia Oil Gel is suitable for nail growth; it has chia oil that is mixed with some amount of Vitamin E. Applying it daily on your nails and rubbing it in will significantly improve nail growth. For Vitamin D, take lots of dairy products like milk while for Vitamin C eat kale, spinach, kiwi, and oranges. Foods that contain Vitamin A include sweet potatoes, carrots, and any other orange vegetables.
8. Stop dieting
Dieting is a great way of losing weight but on the other side; it causes the slow growth of nails. In case you have been dieting, and you notice that your nails are not growing, it may be because you are restricting many calories. First, look at your diet and ensure that all the necessary nutrients more so proteins are included. Also, eat whole vegetables and fruits instead of diet bars to get the calories that you need. In case you are a vegetarian, you will have to eat vegetable proteins like legumes to supplement your meals for healthy growth of nails.
9. Use quality glass nail files
It’s proven that glass nail files are better for your nails. Due to the nature of their filing surface, glass nail files tent to remove even the smallest cracks and splits on the nail. It helps nails become stronger and firmer. Get quality glass nail files here: www.design-glassware.com
Sources: http://blog.unbookedappointments.com/2014/05/how-to-maintain-healthy-nails-3-useful-tips/, http://www.mariiasbeauty.com/, http://www.oralanswers.com/biting-finger-nails-teeth/, http://www.vavista.com/article/buzz-protein-enriched-foods/, http://rootwholebody.com/yoga-postures-to-boost-immunity, http://www.ihcbesthealth.com/articles/need-to-eat-more-fruits-veggies-shop-in-season/, http://www.vox.com/2015/5/20/8621527/health-tips-reporter